https://www.kairastudios.com/blog daily 0.75 2021-04-08 https://www.kairastudios.com/blog/do-this-before-your-next-cardio-workout monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/push-up-hack monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/if-youve-been-told-youve-got-tight-hip-flexors monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/shoulder-reset monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/upper-back monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/pilates-chair-flow monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/wrist-stretches monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/wrist-strengthening monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/pain-free-wrists monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/stretches-for-low-back-pain monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/pilates-stretches-for-tech-neck monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/pilates-stretches-for-tight-shoulders monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/pilates-stretches-for-back-pain monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/how-to-do-the-pilates-hundred monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/pilates-swimming monthly 0.5 2021-04-05 https://www.kairastudios.com/blog/how-to-become-a-pilates-instructor monthly 0.5 2021-08-16 https://www.kairastudios.com/blog/pilates-for-golfers monthly 0.5 2021-04-22 https://www.kairastudios.com/blog/foam-roller-pilates monthly 0.5 2021-05-04 https://www.kairastudios.com/blog/pilates-for-toned-arms monthly 0.5 2021-05-13 https://www.kairastudios.com/blog/pilates-for-stress-core-restore monthly 0.5 2021-05-26 https://www.kairastudios.com/blog/pilates-squats monthly 0.5 2021-06-08 https://www.kairastudios.com/blog/pilates-for-runners monthly 0.5 2021-07-13 https://www.kairastudios.com/blog/pilates-for-pain-free-knees monthly 0.5 2021-07-28 https://www.kairastudios.com/blog/anti-aging-pilates monthly 0.5 2021-07-29 https://www.kairastudios.com/blog/pilates-for-fall-prevention monthly 0.5 2021-09-23 https://www.kairastudios.com/blog/5-things-to-know-about-pilates-teacher-training monthly 0.5 2021-09-01 https://www.kairastudios.com/blog/how-much-do-pilates-teachers-make monthly 0.5 2021-09-01 https://www.kairastudios.com/blog/which-pilates-training-is-best-for-you monthly 0.5 2021-09-02 https://www.kairastudios.com/blog/category/Recipe monthly 0.5 https://www.kairastudios.com/blog/category/Pilates+for+the+office monthly 0.5 https://www.kairastudios.com/blog/category/Wellness monthly 0.5 https://www.kairastudios.com/blog/category/Pilates monthly 0.5 https://www.kairastudios.com/blog/category/Pilates+at+home monthly 0.5 https://www.kairastudios.com/blog/tag/shoulders monthly 0.5 https://www.kairastudios.com/blog/tag/Pilates+for+aging+Exercise+for+aging+Pilates+over+60++Exercise+over+60++Exercise+for+health+Anti-aging+exercises+Aging+Improve+health monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+shoulders monthly 0.5 https://www.kairastudios.com/blog/tag/pain+free+wrists monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+teacher+training monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+life monthly 0.5 https://www.kairastudios.com/blog/tag/wrists monthly 0.5 https://www.kairastudios.com/blog/tag/online+pilates+teacher+training monthly 0.5 https://www.kairastudios.com/blog/tag/knee+pain monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+posture monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+hundred+exercise monthly 0.5 https://www.kairastudios.com/blog/tag/Pilates+for+Aging monthly 0.5 https://www.kairastudios.com/blog/tag/low+impact+weights monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+strength monthly 0.5 https://www.kairastudios.com/blog/tag/restore+your+core monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+mat monthly 0.5 https://www.kairastudios.com/blog/tag/glutes monthly 0.5 https://www.kairastudios.com/blog/tag/Sit+to+Rise monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+fascia monthly 0.5 https://www.kairastudios.com/blog/tag/downward+dog monthly 0.5 https://www.kairastudios.com/blog/tag/neck+pain monthly 0.5 https://www.kairastudios.com/blog/tag/hamstring+stretch monthly 0.5 https://www.kairastudios.com/blog/tag/Exercise+for+Aging monthly 0.5 https://www.kairastudios.com/blog/tag/Pilates+for+Health monthly 0.5 https://www.kairastudios.com/blog/tag/leg+stretches monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+tips monthly 0.5 https://www.kairastudios.com/blog/tag/arms+workout monthly 0.5 https://www.kairastudios.com/blog/tag/yoga+strap monthly 0.5 https://www.kairastudios.com/blog/tag/wrist+stretches monthly 0.5 https://www.kairastudios.com/blog/tag/back+exercises monthly 0.5 https://www.kairastudios.com/blog/tag/pilates monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+at+your+desk monthly 0.5 https://www.kairastudios.com/blog/tag/rounded+shoulders monthly 0.5 https://www.kairastudios.com/blog/tag/toned+shoulders monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+hundred monthly 0.5 https://www.kairastudios.com/blog/tag/arm+stretch monthly 0.5 https://www.kairastudios.com/blog/tag/hip+pain monthly 0.5 https://www.kairastudios.com/blog/tag/covid+stretches monthly 0.5 https://www.kairastudios.com/blog/tag/fascia monthly 0.5 https://www.kairastudios.com/blog/tag/arm+strength monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+with+weights monthly 0.5 https://www.kairastudios.com/blog/tag/plank monthly 0.5 https://www.kairastudios.com/blog/tag/knee+pain+exercises monthly 0.5 https://www.kairastudios.com/blog/tag/stretches+for+back+pain monthly 0.5 https://www.kairastudios.com/blog/tag/deep+breathing monthly 0.5 https://www.kairastudios.com/blog/tag/strong+arms monthly 0.5 https://www.kairastudios.com/blog/tag/mobility monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+workout monthly 0.5 https://www.kairastudios.com/blog/tag/stretches monthly 0.5 https://www.kairastudios.com/blog/tag/down+dog monthly 0.5 https://www.kairastudios.com/blog/tag/low+back+pain monthly 0.5 https://www.kairastudios.com/blog/tag/resistance+band monthly 0.5 https://www.kairastudios.com/blog/tag/online+pilates+training monthly 0.5 https://www.kairastudios.com/blog/tag/knee+strengthening+exercises monthly 0.5 https://www.kairastudios.com/blog/tag/teacher+training monthly 0.5 https://www.kairastudios.com/blog/tag/foam+roller+exercises monthly 0.5 https://www.kairastudios.com/blog/tag/swimming monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+runners monthly 0.5 https://www.kairastudios.com/blog/tag/golf monthly 0.5 https://www.kairastudios.com/blog/tag/knee+strengthening monthly 0.5 https://www.kairastudios.com/blog/tag/wrist+strengthening monthly 0.5 https://www.kairastudios.com/blog/tag/hip+flexor+stretch monthly 0.5 https://www.kairastudios.com/blog/tag/pilatesworkout monthly 0.5 https://www.kairastudios.com/blog/tag/seated+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/squats+for+health monthly 0.5 https://www.kairastudios.com/blog/tag/work+from+home monthly 0.5 https://www.kairastudios.com/blog/tag/carpal+tunnel monthly 0.5 https://www.kairastudios.com/blog/tag/home+office+exercise monthly 0.5 https://www.kairastudios.com/blog/tag/back+flexibility monthly 0.5 https://www.kairastudios.com/blog/tag/springtime monthly 0.5 https://www.kairastudios.com/blog/tag/improve+running monthly 0.5 https://www.kairastudios.com/blog/tag/posture monthly 0.5 https://www.kairastudios.com/blog/tag/glute+toning monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+strong monthly 0.5 https://www.kairastudios.com/blog/tag/standing+workout monthly 0.5 https://www.kairastudios.com/blog/tag/how+to+teach+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/stand+tall monthly 0.5 https://www.kairastudios.com/blog/tag/tight+hip+flexors monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+breath monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+pain monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+exercise+explained monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+mat+training monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+back+pain monthly 0.5 https://www.kairastudios.com/blog/tag/nervous+system monthly 0.5 https://www.kairastudios.com/blog/tag/back+pain monthly 0.5 https://www.kairastudios.com/blog/tag/how+to+make+money+teaching+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/the+hundred monthly 0.5 https://www.kairastudios.com/blog/tag/thanksgiving monthly 0.5 https://www.kairastudios.com/blog/tag/aging monthly 0.5 https://www.kairastudios.com/blog/tag/low+impact+arms monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+moms monthly 0.5 https://www.kairastudios.com/blog/tag/prevent+fall monthly 0.5 https://www.kairastudios.com/blog/tag/wrist+stretch monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+online monthly 0.5 https://www.kairastudios.com/blog/tag/online+pilates+mat+training monthly 0.5 https://www.kairastudios.com/blog/tag/push+up monthly 0.5 https://www.kairastudios.com/blog/tag/fall+prevention monthly 0.5 https://www.kairastudios.com/blog/tag/mobility+for+runners monthly 0.5 https://www.kairastudios.com/blog/tag/hip+mobility monthly 0.5 https://www.kairastudios.com/blog/tag/spine+health monthly 0.5 https://www.kairastudios.com/blog/tag/which+pilates+training+is+right+for+you monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+at+home+exercises monthly 0.5 https://www.kairastudios.com/blog/tag/spring monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+swimming monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+golfers monthly 0.5 https://www.kairastudios.com/blog/tag/computer+neck monthly 0.5 https://www.kairastudios.com/blog/tag/improve+posture monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+golf monthly 0.5 https://www.kairastudios.com/blog/tag/online+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/better+posture monthly 0.5 https://www.kairastudios.com/blog/tag/chair+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/leg+toning monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+the+office monthly 0.5 https://www.kairastudios.com/blog/tag/make+money+teaching+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/upper+back+stretch monthly 0.5 https://www.kairastudios.com/blog/tag/home+office monthly 0.5 https://www.kairastudios.com/blog/tag/computer+posture monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+teaching+tips monthly 0.5 https://www.kairastudios.com/blog/tag/mindfulness monthly 0.5 https://www.kairastudios.com/blog/tag/hip+stretches monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+arms monthly 0.5 https://www.kairastudios.com/blog/tag/osteoporosis monthly 0.5 https://www.kairastudios.com/blog/tag/tight+hamstrings monthly 0.5 https://www.kairastudios.com/blog/tag/tight+lower+back monthly 0.5 https://www.kairastudios.com/blog/tag/online+pilates+mat+teacher+training monthly 0.5 https://www.kairastudios.com/blog/tag/core monthly 0.5 https://www.kairastudios.com/blog/tag/choosing+pilates+training monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+knees monthly 0.5 https://www.kairastudios.com/blog/tag/back+strength monthly 0.5 https://www.kairastudios.com/blog/tag/tight+shoulders monthly 0.5 https://www.kairastudios.com/blog/tag/spinal+mobility monthly 0.5 https://www.kairastudios.com/blog/tag/foam+roller+workout monthly 0.5 https://www.kairastudios.com/blog/tag/stability+for+runners monthly 0.5 https://www.kairastudios.com/blog/tag/shoulder+pain monthly 0.5 https://www.kairastudios.com/blog/tag/forward+head monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+shoulder+pain monthly 0.5 https://www.kairastudios.com/blog/tag/healthy+squats monthly 0.5 https://www.kairastudios.com/blog/tag/Exercise+over+60 monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+stress monthly 0.5 https://www.kairastudios.com/blog/tag/squats monthly 0.5 https://www.kairastudios.com/blog/tag/back+pain+stretches monthly 0.5 https://www.kairastudios.com/blog/tag/wrist+pain monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+teacher monthly 0.5 https://www.kairastudios.com/blog/tag/improve+gait monthly 0.5 https://www.kairastudios.com/blog/tag/desk+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/foam+roller monthly 0.5 https://www.kairastudios.com/blog/tag/hand+weights monthly 0.5 https://www.kairastudios.com/blog/tag/Hip+Health monthly 0.5 https://www.kairastudios.com/blog/tag/rib+stretch monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+at+the+wall monthly 0.5 https://www.kairastudios.com/blog/tag/toned+arms monthly 0.5 https://www.kairastudios.com/blog/tag/core+alignment monthly 0.5 https://www.kairastudios.com/blog/tag/deskercise monthly 0.5 https://www.kairastudios.com/blog/tag/standing+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/plank+wrists monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+for+cardio monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+instructor monthly 0.5 https://www.kairastudios.com/blog/tag/Exercise+for+Health monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+flow monthly 0.5 https://www.kairastudios.com/blog/tag/seated+workout monthly 0.5 https://www.kairastudios.com/blog/tag/rotation monthly 0.5 https://www.kairastudios.com/blog/tag/bone+density monthly 0.5 https://www.kairastudios.com/blog/tag/Anti-Aging+Pilates monthly 0.5 https://www.kairastudios.com/blog/tag/golfers monthly 0.5 https://www.kairastudios.com/blog/tag/becoming+a+pilates+teacher monthly 0.5 https://www.kairastudios.com/blog/tag/Pilates+over+60 monthly 0.5 https://www.kairastudios.com/blog/tag/Improve+health monthly 0.5 https://www.kairastudios.com/blog/tag/thanksgiving+pilates monthly 0.5 https://www.kairastudios.com/blog/tag/pilates+at+home monthly 0.5 https://www.kairastudios.com/blog/tag/reduce+stress monthly 0.5 https://www.kairastudios.com/blog/tag/knee+exercises monthly 0.5 https://www.kairastudios.com/blog/tag/tight+back monthly 0.5 https://www.kairastudios.com/blog/tag/upper+back monthly 0.5 https://www.kairastudios.com/blog/tag/physioball monthly 0.5 https://www.kairastudios.com/blog/tag/breathwork monthly 0.5 https://www.kairastudios.com/homelegacy daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733500038-80PP3WS699F69SBNR20Z/3.png LegacyHome - Teacher Training https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733435049-FZ0G4QRVIFSBV7XBWS5B/2.png LegacyHome - Pilates Teacher https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733345273-E4YBGFIMJV93A9ODG58G/1.png LegacyHome https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733933248-F4FTRJKC5RUK8PINI06W/Pilates+Props+%281%29.jpg LegacyHome https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617734116746-TXCG3PTWWNUK9GXA8GD6/kaira+photos+website.png LegacyHome - Pilates Teacher https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617734222298-RRY7F3HFXY36NRZRPJ11/kaira+photos+website+%281%29.png LegacyHome - Teacher Training https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617734719658-0XC46PNW3QU6MZ77IVEF/kaira+photos+website+%282%29.png LegacyHome - Teacher Training https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563404909-0MKM37ZLYLGR9GH5ZYG5/Amy+Sackler+Headshot+1.jpg LegacyHome https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633383859306-NO00YJEYG28VGJV5ZX1Y/HShot+-+Michelle.JPG LegacyHome https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563520570-GFIAVCQHTCJPSP56AH1M/Sofia%2BKlass.jpg LegacyHome https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633383728023-FADPTF30O8CFGB95O9I5/HS+-+Felicia.jpg LegacyHome https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633387511769-SBTO6U8VF1P1CTG37807/HS_Nicole.jpg LegacyHome https://www.kairastudios.com/corporate-wellness-package daily 0.75 2021-04-09 https://www.kairastudios.com/legacy-contact daily 0.75 2022-01-06 https://www.kairastudios.com/about daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617747138098-G7B1GC9D563R9CNE0AMZ/CF5DB8B8-1126-4E97-85F3-506274180358.jpg About https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617751792303-1JXJGQ8TVKSS0S5FXZ94/IMG_1471+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617457571236-1Y2638S5D6Z8XCFEK5AN/Copy+of+Kaira+MockUps.png About https://www.kairastudios.com/pilates-teacher-training daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629136964098-Y3RKRWGBAUG0A9I6E9EQ/PilatesBridge.png Legacy Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629138440535-GQZPE7EU6VPDFED5PW6A/Pilates+Plank.png Legacy Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629208060043-ZTRYAX3CGU8EQJYM1V78/OnlinePilatesTraining.png Legacy Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629219865965-HKWD5HYATZIO35U70IX4/Teach+Pilates+From+Home.png Legacy Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629219993528-V1E4UKTDD7BD0JYY63YC/Teach+Pilates+From+Home+%281%29.png Legacy Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629220429511-ASG72RAP9AUL2EFP2XZM/Pilates+Reformer+Plank.png Legacy Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kairastudios.com/pilates-for-back-pain daily 0.75 2021-10-01 https://www.kairastudios.com/pilates-backpain-recovery daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633382659327-8PLGRL2FO5I10XHL612G/HShot+-+Michelle.JPG Pilates For Back Pain https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633382806278-LGNAKBUZF5YMJQWK4THW/HS+-+Felicia.jpg Pilates For Back Pain https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633382864216-621IRBZOXOFIXTWJLQG3/HS_Nicole.jpg Pilates For Back Pain https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563404909-0MKM37ZLYLGR9GH5ZYG5/Amy+Sackler+Headshot+1.jpg Pilates For Back Pain https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563520570-GFIAVCQHTCJPSP56AH1M/Sofia%2BKlass.jpg Pilates For Back Pain https://www.kairastudios.com/kaira-teachers daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633383728023-FADPTF30O8CFGB95O9I5/HS+-+Felicia.jpg Teachers - Felicia Kelley Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563404909-0MKM37ZLYLGR9GH5ZYG5/Amy+Sackler+Headshot+1.jpg Teachers - Amy Sackler Amy’s passion for Pilates began with her own introduction to the fitness regimen in 2006. The physical and mental benefits of a consistent Pilates practice became so evident to her, that Amy was compelled to pursue her comprehensive Pilates certification through the Equinox Pilates Training Institute. Amy infuses classical and contemporary Pilates exercises into her work to foster strength building, combined with intermittent stretching and joint-focused mobility work. Through her instruction, Amy strives to help educate her clients on how to weave skills of a consistent Pilates practice into daily life through mindful movement. In addition to being a Kaira Studios instructor, Amy works one-on-one with clients at Equinox Century City and her home studio. She is a Certified Schwinn® Indoor Cycling Instructor and has more than two decades of yoga, strength training, group fitness, kick boxing and Krav Maga experience. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633383859306-NO00YJEYG28VGJV5ZX1Y/Michelle+Ballon+Pilates+Teacher Teachers - Michelle Ballon Michelle is passionate about helping being move better in their bodies. She discovered Pilates when she took a community college course as a teenager. She quickly became curious about movement and fitness. She shifted gears while in college and started practicing yoga to relief her anxiety. She was so excited to learn more that she enrolled in back to back 200 and 500 hour teacher trainings taking her all the way to India. Wanting to incorporate functional movement into her yoga classes, she started studying Yoga Tune Up under Jill Miller, where she learned the importance of movement variety and self-care techniques to roll out fascia, tight muscles, and relax the nervous system. She began practicing Pilates again to rehab a knee injury in 2016. Her curiousity led her to enroll in both the BASI Pilates and Wundabar Pilates teacher training trainings. Michelle is a forever student who is always on the hunt for more information. Her teaching style is playful, challenging and a little goofy. You can expect to be challenged, supported, and maybe even laugh a little. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629220429511-ASG72RAP9AUL2EFP2XZM/Pilates+Reformer+Plank.png Teachers - Nicole Watkins Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563520570-GFIAVCQHTCJPSP56AH1M/Sofia+Klass.jpg Teachers - Sofia Klass Sofia’s teaching style is inspired by her various movement backgrounds as a dancer, choreographer, Yoga and Pilates teacher. Sofia guides her students with anatomical awareness and imagery in order to give them self-knowledge to heal themselves and to move better in their bodies. She teaches all ages and levels of fitness designing her sessions to the needs of her students which include posture, injury improvement/prevention, strength training breath work. Sofia received her Pilates Certification from Long Beach Dance Conditioning with Marie-Jose Blom, her Hatha Vinyasa Yoga certification from Max Strom, and holds a B.A. in Dance from UCLA’s World Arts and Cultures department. She is a performing member and manager for Invertigo Dance Theatre and teaches for their Dancing Through Parkinson’s program in Venice. https://www.kairastudios.com/breast-cancer-recovery-videos daily 0.75 2021-10-21 https://www.kairastudios.com/privacy-policy daily 0.75 2021-10-19 https://www.kairastudios.com/pilates-for-breast-cancer-recovery daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634689702426-AR55K0GZFM0ITKLSDVO6/1.+Gentle+Opening.png Pilates For Breast Cancer Recovery - About the Classes. Six classes specially created to support your journey back to full strength. You are kicking cancer to the curb, and now it’s time to work your way back to your strongest self! Six classes build from 10 minutes to 30 then 60, as Kaira Studios guides you through movement sessions that focus on increasing your strength, mobility, and endurance. From biopsies and lumpectomies to mastectomies and total reconstruction, this series was developed to support you during and after your recovery. The classes in this series are available virtually and have been designed to be done at your own pace. Each class builds upon the previous, so while you are able to do them in any order, we suggest you complete them in their curated order the first time through. After that, it’s all up to you! https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563404909-0MKM37ZLYLGR9GH5ZYG5/Amy+Sackler+Headshot+1.jpg Pilates For Breast Cancer Recovery https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633382659327-8PLGRL2FO5I10XHL612G/HShot+-+Michelle.JPG Pilates For Breast Cancer Recovery https://www.kairastudios.com/features daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629138440535-GQZPE7EU6VPDFED5PW6A/Pilates+Plank.png Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629219865965-HKWD5HYATZIO35U70IX4/Teach+Pilates+From+Home.png Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629219993528-V1E4UKTDD7BD0JYY63YC/Teach+Pilates+From+Home+%281%29.png Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629220429511-ASG72RAP9AUL2EFP2XZM/Pilates+Reformer+Plank.png Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kairastudios.com/home daily 1.0 2022-05-06 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629136964098-Y3RKRWGBAUG0A9I6E9EQ/PilatesBridge.png Pilates Mat Certification Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1629208060043-ZTRYAX3CGU8EQJYM1V78/OnlinePilatesTraining.png Pilates Mat Certification Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kairastudios.com/pilates-classes daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733345273-E4YBGFIMJV93A9ODG58G/1.png Pilates On Demand https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733435049-FZ0G4QRVIFSBV7XBWS5B/2.png Pilates On Demand - Pilates Teacher https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733500038-80PP3WS699F69SBNR20Z/3.png Pilates On Demand - Teacher Training https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617734222298-RRY7F3HFXY36NRZRPJ11/kaira+photos+website+%281%29.png Pilates On Demand - Teacher Training https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617733933248-F4FTRJKC5RUK8PINI06W/Pilates+Props+%281%29.jpg Pilates On Demand https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617734719658-0XC46PNW3QU6MZ77IVEF/kaira+photos+website+%282%29.png Pilates On Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1617734719658-0XC46PNW3QU6MZ77IVEF/kaira+photos+website+%282%29.png Pilates On Demand - Teacher Training https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633387511769-SBTO6U8VF1P1CTG37807/HS_Nicole.jpg Pilates On Demand https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633383728023-FADPTF30O8CFGB95O9I5/HS+-+Felicia.jpg Pilates On Demand https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563520570-GFIAVCQHTCJPSP56AH1M/Sofia%2BKlass.jpg Pilates On Demand https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1634563404909-0MKM37ZLYLGR9GH5ZYG5/Amy+Sackler+Headshot+1.jpg Pilates On Demand https://images.squarespace-cdn.com/content/v1/6064beedf9be8c2c40e39424/1633383859306-NO00YJEYG28VGJV5ZX1Y/HShot+-+Michelle.JPG Pilates On Demand https://www.kairastudios.com/contact daily 0.75 2022-03-31 https://www.kairastudios.com/pilates-mat-certification-course daily 0.75 2022-04-11 https://www.kairastudios.com/on-demand-pilates-classes daily 0.75 2022-04-11 https://www.kairastudios.com/links daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Links https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Links https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Links https://www.kairastudios.com/forgot-login daily 0.75 2022-04-04 https://www.kairastudios.com/pilates-gift-card daily 0.75 2022-04-13